A High-Intensity Workout for Strength and Cardio
Tae Bo combines elements of martial arts and boxing with aerobic movements, creating a dynamic and challenging workout. This high-intensity class is designed to improve your cardiovascular health, increase strength and flexibility, and boost your energy levels. With a focus on core engagement and total-body conditioning, Tae Bo is a fun and effective way to burn calories and achieve your fitness goals.
Botanical Gardens, Roseau Dominica
Saturdays 6:30am
Call (767) 285-9911
Access expert health and wellness support from anywhere with our virtual services. From personalized coaching to online classes, we bring convenience and flexibility to your wellness journey
Experience hands-on support with our onsite services. Whether it’s fitness training, wellness workshops, or group sessions, we provide personalized care in a supportive environment.
Discover tips, insights, and inspiration on our blog. From health trends to practical wellness advice, our articles are designed to keep you informed and motivated on your journey to better living.
Our programs are designed to help individuals achieve fitness, mental well-being, and sustainable lifestyle goals. Tailored to all levels, they deliver measurable, transformative results.
Our clients’ success stories showcase improved health, confidence, and happiness. Join a community thriving through our impactful health and wellness guidance.
Copyright © 2020 Grant Flooring- All Rights Reserved
Opening Hours:
Monday – Friday 8am – 4pm
Phone: (767) 285 – 9911
Email: info@pristinehealth.life
Address: 17 Church Street, Roseau
Dominica
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